One of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...

One of my core values is that I celebrate the uniqueness of every individual who I work with. Let me illustrate the point with a story...

Here’s an easy-to-understand way of grasping how the body can function when we undergo a painful event and how yoga can help us to heal....

Oh, what a wonderful and juicy question. To answer it, I think we first have to look at the definition of the word Yoga. Yoga is a...