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    One big permission slip to be yourself
    Katarina Wittkamp
    • Feb 2
    • 3 min

    One big permission slip to be yourself

    My upcoming Applied Functional Anatomy Course is really just one big permission slip to be yourself. Let’s unpack that thought. Our...
    14 views0 comments
    Knowledge is Power
    Katarina Wittkamp
    • Jan 24
    • 2 min

    Knowledge is Power

    We all have areas in our lives where we feel like we’ll never get it right. It feels like the effort to become more skillful there is so...
    7 views0 comments
    Yoga is Not a Limited Resource
    Katarina Wittkamp
    • Feb 11, 2021
    • 4 min

    Yoga is Not a Limited Resource

    One of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...
    34 views2 comments
    Celebrating Uniqueness
    Katarina Wittkamp
    • Jan 28, 2021
    • 3 min

    Celebrating Uniqueness

    One of my core values is that I celebrate the uniqueness of every individual who I work with. Let me illustrate the point with a story...
    37 views0 comments
    Katarina Wittkamp
    • Nov 16, 2020
    • 2 min

    "Freeze-me-up, Dentist!"

    Here’s an easy-to-understand way of grasping how the body can function when we undergo a painful event and how yoga can help us to heal....
    26 views0 comments
    Is Yoga Exercise?
    Katarina Wittkamp
    • Jul 28, 2020
    • 5 min

    Is Yoga Exercise?

    Oh, what a wonderful and juicy question. To answer it, I think we first have to look at the definition of the word Yoga. Yoga is a...
    168 views0 comments
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