GROUP YOGA CLASSES

VINYASA
Strong, fluid, breath-focused yoga class designed to build strength and nurture joint mobility.
May include pranayama (breathing techniques), mantra, mudra and meditation.
Prior experience with Yoga practice is advised.
FUNCTIONAL
VINYASA
A mixed-modality movement class that incorporates elements of Yoga, Pilates, functional movement and isometrics. Explore all your body can do in this dynamic practice. Build strength, range of motion and feel good in the body you're in!
Adaptable to many levels of ability.
No previous experience required.
SUBTLE
PRACTICE
Relaxed practice with a focus on the subtler aspects of yoga. Incorporates gentle movement, elements of Yin and Restorative yoga , pranayama and deep rest.
Class include pranayama (breathing techniques), mantra, mudras and meditation
Adaptable to many levels of ability.
No previous experience required.

Try a Class!

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