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KATARINA YOGA ONLINE STUDIO

Online Studio

The Katarina Yoga Online Studio follows a 6-week, rotating curriculum. We synch up with the seasons and incorporate movements, breathwork and contemplations that are in harmony with how Mama Nature presents. This allows us to:

  • Go deep! Develop competency within the movements that you are learning

  • Relax. Develop familiarity with the sequences.

  • Feel confident that you will be safe knowing what movements are included in each class.

  • Learn how to modify movements to suit your needs.

  • Develop strength by adapting to new challenges.

  • Keep your attention grounded in the present thanks to novelty and newness.

Check out the Community Q&A with Kat, a monthly gathering to address what's going on for you in your yoga practice