Practice Live
group & private classes
workshops & specialty courses
Virtual Studio
We practice based on a monthly curriculum. This means that there’s a central point of focus in a set sequence for each class for about 4-6 weeks. Repetition allows us to:
-
Develop competency within the skills that you are learning
-
Relax by developing familiarity with the sequence
-
Feel confident that you will be safe knowing what movements are included in each class
-
Learn how to modify the movements to suit your needs
-
Develop strength by adapting to new challenges
-
Keep the mind sharp and present thanks to novelty and newness every month
We also host two special events per month:
-
Satsang (a meeting of the Wise) is a gathering to discuss traditional yogic texts and philosophy
-
Specialty Pop Up Classes give the opportunity to explore different movement modalities
New Students
-
Please sign this waiver and send it to before your first class.
-
Choose your class from the timetable above and click “Book Now”.
-
You'll be connected to Ribbon, our host, where you can create an account and buy passes or a membership.
-
An email with the Zoom link is sent out thirty minutes before class starts.
-
New class recordings are uploaded on a weekly basis to the on-demand library. This services is available to members only.