Virtual Studio

We practice based on a monthly curriculum. This means that there’s a central point of focus in a set sequence for each class for about 4-5 weeks. Repetition helps students to:

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• Develop competency within the skills that they're learning

• Relax because they develop familiarity with the sequence

• Feel confident that they will be safe knowing what movements are included in each class

• Learn how to modify the movements to suit their needs

• Monthly change also keeps the mind sharp and present thanks to novelty and newness

• Develop strength by adapting to new challenges

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We also host two special events per month:

• Satsang (a meeting of the Wise) is a gathering to discuss traditional yogic texts and philosophy

• Specialty Pop Up Classes gives the opportunity to explore different movement modalities

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The teaching style is a blend of demonstration by the teacher, teaching to a guest student who will demonstrate the class, and live coaching to students while they practice (if they like).