KATARINA YOGA ONLINE STUDIO

Online Studio

The Katarina Yoga Online Studio follows a 6-week, rotating curriculum. We synch up with the seasons and incorporate movements, breathwork and contemplations that are in harmony with how Mama Nature presents. This allows us to:

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• Go deep! Develop competency within the movements that you are learning

• Relax. Develop familiarity with the sequences.

• Feel confident that you will be safe knowing what movements are included in each class.

• Learn how to modify movements to suit your needs.

• Develop strength by adapting to new challenges.

• Keep your attention grounded in the present thanks to novelty and newness.

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Check out the Community Q&A with Kat, a monthly gathering to address what's going on for you in your yoga practice