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COURSES & WORKSHOPS

  • Pinchamayurasana (Forearm Stand) Workshop
    Sun., Sep. 26
    Zoom
    This is going to be fun! Bring your sense of curiosity, playfulness and courage to flip upside down and balance on your forearms. Will include individual attention and coaching from Katarina, class size permitting. Props: 1 block/large book, 1 strap/rope Level: Intermediate/advanced
  • Deep Dive: Yamas & Niyamas
    Sun., Feb. 28
    Online Event
    The ancient tradition of Yoga offers us hundreds of ways to better know ourselves. One of the most concrete places to start are the Yamas and Niyamas; they relate directly to how you behave outwardly in the world and inwardly toward yourself, forming the foundation of yoga practice.
  • Slow Retreat
    Sun., Jan. 31
    Zoom
    Be Cared For