COURSES & WORKSHOPS
Sun., Sep. 26ZoomThis is going to be fun! Bring your sense of curiosity, playfulness and courage to flip upside down and balance on your forearms. Will include individual attention and coaching from Katarina, class size permitting. Props: 1 block/large book, 1 strap/rope Level: Intermediate/advanced
Sun., Feb. 28Online EventThe ancient tradition of Yoga offers us hundreds of ways to better know ourselves. One of the most concrete places to start are the Yamas and Niyamas; they relate directly to how you behave outwardly in the world and inwardly toward yourself, forming the foundation of yoga practice.