Spark joy through movement
I take an integral approach to Yoga. I see Yoga practice as an epic playground, one to be explored with genuine curiosity, a flexible attitude to adapt one's practice to one's life circumstances and a willingness to experience transformation.
My work is for those who are looking for a Life Practice.
I offer the whole package: strength, mobility, flexibility, breathwork, meditation, philosophy and deep Savasanas. I honour these elements with a balance of effort and ease, repetition and novelty, focus and relaxation, discipline and fun.
Yoga is about growth, transformation and freedom. It’s a long and winding road; thankfully, we’ll walk it together.
What you get as a member of my online yoga membership
Minimum of one new yoga class/week in varying styles for different levels of experience
Vinyasa, Functional Movement, Restorative/Yin & Breathwork classes
Posture workshops, challenges and sport-specific class playlists to support you in your life
Library of 150+ on-demand classes from 10-90 minutes in length in varying styles
Welcoming to all
Hi! I'm Katarina
I'm a teacher, mentor, teachertrainer and retreat facilitator. I serve students who are invested in leading ethical lives centred around transformation, joy and community.
After more than a decade of working closely with clients and groups—and through personal and professional exploration—I’ve shaped a multidisciplinary practice that weaves together a variety of movement and philosophy paradigms into a fluid, practical and effective methodology that leads to an awakened life.
I believe yoga should be accessible to all. It’s important now, more than ever, that we have access to services that promote physical and mental health and connection to one's community.
I live in London, ON with my partner, Christa, and our two cats, Piccolo and Pipa. I have a deep love of gardening, Harry Potter and being in any body of water. If I could live off of one food for the rest of my life without consequences it would be ice cream.
Yoga is not about self-improvement or making ourselves better. It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and the world.
- Donna Farhi
Kat is a skilled teacher who is committed to her continued education and truly understanding movement and this shows in how she expertly weaves together her classes. My body always feels supported and challenged which is quite a feat. Kat’s deep relationship with not only the physicality of yoga but also the spirituality of yoga is a massive asset. I really appreciate how she isn’t just reciting texts or words, she builds a relationship with the teachings and shares from this place. Kat approaches everything she does with such integrity, care, and passion. Plus she’s playful which is so beautifully necessary!
I have been attending Katarina's on line classes since June 2020 and my hips and lower back are both stronger and more flexible and there has been a great reduction of pain and discomfort that was brought on by being so neglected due to spending way too much time sitting at the computer. I'm 72 and I find that, while some of the sequences are challenging, there are always different approaches presented such that I know how to work with what I feel is best for my body. Highly recommended.
- Martin S., Canada
- Yvette L., Canada