ASANAS & ANATOMY ALCHEMY
a 4-week series for yoga teachers and dedicated students
Designed for both yoga teachers and dedicated students, this hands-on, embodied workshop ignites a transformational shift in how you understand and experience your body in yoga postures. You’ll uncover practical insights into how the body truly moves in each posture—whether you’re honing your teaching skills or elevating your personal practice. In essence, you’ll learn to embody foundational asanas tailored to your (and your students’) unique needs.
What to Expect
Across four interactive modules, we’ll dive into subtle alignment explorations that spark profound improvements in ease, stability, and strength. These transformative adjustments are essential for anyone seeking a safe, sustainable, and deeply enlivening practice—whether you’re new to teaching or have decades on the mat.
Four Modules
By the End of This Workshop, You’ll Be Able To:
-
Meet yourself (and others) where you are: Ditch the dogma and adapt postures for bodies that look and move differently—even if it’s your own.
-
Build confidence in anatomy: Transform uncertainty into clear, assured movement (or teaching).
-
Adjust effectively: Decode why certain cues aren’t landing or need to be retired entirely and turn them into instructions that resonate.
-
Offer thoughtful alternatives: When a pose isn’t serving you (or your students), pivot toward a safer, more nourishing variation.
-
Pinpoint challenges: Guide yourself and others through tricky shapes with greater comfort and lasting progress.
-
Embrace adaptability: Release rigid “right vs. wrong” alignment beliefs and discover a more fluid, responsive practice.
-
Dispel injury myths: Move beyond the illusion that perfect alignment alone prevents injury or that any pose is inherently “bad.”
-
Foster inclusivity: Recognize that modifications open the door to deeper exploration, not exclusions.
You’ll leave feeling empowered to move—and guide others to move—with less pain, more ease, and newfound resilience. Gain clarity on your body’s potential so you (and your students) can continue to evolve confidently, one transformative asana at a time.
​
This series is Yoga Alliance Certified for teachers accruing CE hours.
Key Details
This training is on pause for now. Sign up for my newsletter via homepage to stay in the loop about future trainings.
You’ll leave feeling empowered to move—and help others move—with less pain, more ease, and greater resilience. Gain clarity on what’s possible for your body so you (and your students) can continue to progress confidently over time.