This is a copy of the October Newsletter sent out to my Yoga Teachers' mailing list. It includes a free yoga sequence, playlist and information about any upcoming events, trainings or retreats I've got coming up. To sign up to get all the extras, click here. I’ve been sitting with the puzzle of how to improve the state of the yoga industry and place in it for a long while now—seven or eight years, at least. And like so many of us socialized as women, I initially focused on what I could do to...

What role does Samadhi have to play in our modern lives? Is it something we should be concerned about? In looking back, I can see how...

Consider me a sommelier of yoga and movement classes 😜 When you're into a specific activity, like running, it can be helpful to be...