Katarina WittkampJun 30, 20214 minThigh Gaps and MeditationHey there friends! You may have seen the post I shared on Instagram a few days ago about the thigh gap. I spoke about the gradual process...
Katarina WittkampMay 3, 20214 minContentment and Kitty Litter“What Yoga does offer is a genuine and time-tested practice that has proven itself effective over centuries by people like you and me:...
Katarina WittkampFeb 11, 20214 minYoga is Not a Limited ResourceOne of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...
Katarina WittkampOct 7, 20207 minGet Still and It All Comes UpOur perception that we have 'no time' is one of the distinctive marks of modern Western culture. Margaret Visser What's that expression...