Hey there friends! You may have seen the post I shared on Instagram a few days ago about the thigh gap. I spoke about the gradual process...

“What Yoga does offer is a genuine and time-tested practice that has proven itself effective over centuries by people like you and me:...

One of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...

Our perception that we have 'no time' is one of the distinctive marks of modern Western culture. Margaret Visser What's that expression...