Katarina WittkampFeb 2, 20223 minOne big permission slip to be yourselfMy upcoming Applied Functional Anatomy Course is really just one big permission slip to be yourself. Let’s unpack that thought. Our...
Katarina WittkampJan 24, 20222 minKnowledge is PowerWe all have areas in our lives where we feel like we’ll never get it right. It feels like the effort to become more skillful there is so...
Katarina WittkampFeb 11, 20214 minYoga is Not a Limited ResourceOne of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...
Katarina WittkampJan 28, 20213 minCelebrating UniquenessOne of my core values is that I celebrate the uniqueness of every individual who I work with. Let me illustrate the point with a story...