Yoga

One big permission slip to be yourself

My upcoming Applied Functional Anatomy Course is really just one big permission slip to be yourself. Let’s unpack that thought. Our...

Knowledge is Power

We all have areas in our lives where we feel like we’ll never get it right. It feels like the effort to become more skillful there is so...

Yoga is Not a Limited Resource

One of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...

Celebrating Uniqueness

One of my core values is that I celebrate the uniqueness of every individual who I work with. Let me illustrate the point with a story...

"Freeze-me-up, Dentist!"

Here’s an easy-to-understand way of grasping how the body can function when we undergo a painful event and how yoga can help us to heal....

Is Yoga Exercise?

Oh, what a wonderful and juicy question. To answer it, I think we first have to look at the definition of the word Yoga. Yoga is a...