This is a copy of the October Newsletter sent out to my Yoga Teachers' mailing list. It includes a free yoga sequence, playlist and information about any upcoming events, trainings or retreats I've got coming up. To sign up to get all the extras, click here. I’ve been sitting with the puzzle of how to improve the state of the yoga industry and place in it for a long while now—seven or eight years, at least. And like so many of us socialized as women, I initially focused on wh

My upcoming Applied Functional Anatomy Course is really just one big permission slip to be yourself. Let’s unpack that thought. Our...

We all have areas in our lives where we feel like we’ll never get it right. It feels like the effort to become more skillful there is so...

One of the key definitions of what describes a yoga posture as being a yoga posture rather than some other form of exercise is that it is...

One of my core values is that I celebrate the uniqueness of every individual who I work with. Let me illustrate the point with a story...

Here’s an easy-to-understand way of grasping how the body can function when we undergo a painful event and how yoga can help us to heal....

Oh, what a wonderful and juicy question. To answer it, I think we first have to look at the definition of the word Yoga. Yoga is a...