This is a copy of the October Newsletter sent out to my Yoga Teachers' mailing list. It includes a free yoga sequence, playlist and information about any upcoming events, trainings or retreats I've got coming up. To sign up to get all the extras, click here. I’ve been sitting with the puzzle of how to improve the state of the yoga industry and place in it for a long while now—seven or eight years, at least. And like so many of us socialized as women, I initially focused on wh

Hey there friends! You may have seen the post I shared on Instagram a few days ago about the thigh gap. I spoke about the gradual process...

“What Yoga does offer is a genuine and time-tested practice that has proven itself effective over centuries by people like you and me:...