Happy Hips (it's about more than stretching your glutes and hamstrings)

Updated: Oct 27

Last week, we moved into a fresh focus in the classes taught at Katarina Yoga.

Let’s talk about what we’re up to. For the next few week’s we’ll be practicing well-rounded sequences that have an emphasis on strengthening the hamstrings and glutes AND lengthening the hip flexors and quads for happy, healthy hips.

Why is this awesome?

Because most bodies I work with have tight and weak hip flexors and also tight and weak glutes (buttocks) + hamstrings (backs of the